To the public, depression could be a mood disorder related to the brain, but it is a disorder that affects the entire body. For instance, lethargy is one of the foremost common symptoms of the disorder, which destroys a person’s ability to manoeuvre.
But the connection between depression and the body is not only psychological, but also has effects on the body’s metabolism that limit the physical and need available to the individual.
In addition to darkening your thinking so you will be able to not imagine a bright future, depression disrupts sleep, affects appetite, alters pain perception, and weakens the body’s immunity.
Depression may be a general disorder of the body, and experts believe that the majority of those that attend the doctor’s office complain of physical symptoms like pain or chronic fatigue.
Why does depression make us lethargic?
For most people with depression, fatigue, or boredom, a clear symptom is one of the first symptoms to appear and one of the last symptoms to disappear with treatment. Fatigue irritates people and deprives them of the ability to concentrate and discourages them from engaging in any activity. It causes boredom, fatigue, and laziness of people and their energy does not return with sleep.
Lack of energy is the result of inflammation. These symptoms caused by cytokines, key compounds in the immune system that cause inflammation.
Depression causes brain damage
The longer an episode of depression lasts, the more likely it is also to recur.
This is because it transforms the brain in ways that are now discovered and recognized.
Persistent anxiety that triggers depression releases a cascade of hormones associated with hippocampal shrinkage, a part of the brain that is essential for storing and remembering memories. This effect is responsible for memory problems in depressed people.
Does depression affect pain?
Depression leads to pain and soreness is unreasonable.
However, pain can cause depression in a person without reason.
Physical pain, including muscle aches, headache, and joint pain.
If a depressed person is identified as the source of pain caused by injury or disease, medical, experiencing more pain.
How does depression affect body weight?
The disease has profound effects on the metabolism.
One of the effects of increased levels of stress hormones in the doldrums and the direct impact on glucose metabolism in the body.
The net effect of these hormones, increased insulin resistance, leads to accumulation of fat in the body.
Depression not only increases the risk of diabetes, also it independently increases the risk of obesity.
In addition, you are specially motivated to do anything different, so depressed people exercise less.
This factor also contributes to weight gain.
Abdominal fat is one of the ways that depression is created, through which a person is prone to heart disease.
Anxiety caused by depression
Feeling of restlessness makes the body unable to relax.
You may be up and down the room, or when insomnia tumbling over his head.
Some people may feel that every moment of the furnace in Burundi and other problems with muscle contraction and turning over.
Sometimes the stress of anxiety disorder.
Decreased sex drive due to depression
Depression effects on the intimacy of a sexual partner.
Participating in the caresses, kisses or any intimate relationship is difficult because of lust coming down.
Some less enjoy, do not reach orgasm or erectile dysfunction are.
Deterioration of chronic health condition
People who already have a chronic health condition will be worse off if they become depressed.
Chronic illnesses now feel isolated or stressed, and depression may exacerbate these feelings.
A person with depression may also have to follow a treatment plan for a chronic illness, which can make symptoms worse.
People who have experienced depression and a chronic disease, should talk with your doctor about strategies to deal with both situations.
Maintaining physical health may improve mental health and chronic conditions easier to manage.
Digestive problems from symptoms of depression
People with depression often have gastrointestinal problems such as stomach, diarrhoea, vomiting, nausea, and constipation.
Some people with depression have chronic conditions, including IBS.
Cardiovascular systems
Depression and stress are strongly related.
Stress hormones speed up your heart rate, constrict blood vessels, and put your body in a state of prolonged emergency.
Overtime, this can lead to heart disease.
Recurrence of cardiovascular problems is closely related to depression.
Depression after a heart attack increases the risk of death.
Heart disease is also a motive for depression.
It estimated that about 15 % of people with heart disease also develop major depression.
Depression and the immune system
Depression and stress can have a negative impact on the immune system and make you vulnerable to infection and disease.
The researchers found that a relationship exists between inflammation and depression.
Although the exact relationship is unclear.
inflammation causes diseases such as stress.
Some anti-inflammatory agents have been shown to help some people with depression.
Other side effects of depression
The effects of depression on health are greater than those mentioned here.
Depression can have the following:
- Increased smoking
- Having diabetes
- Having high blood pressure
- High cholesterol
- Suicidal thoughts
Depression treatment
If you are struggling with depression, it is strongly recommended that you see a psychologist or psychiatrist.
In addition, change your lifestyle and try to live a healthy life.
Physical health and mental health affect each other.
When you take care of your body, it will also affect your psyche.
Developing healthy habits can reduce many of the physical symptoms of this disorder.
Exercise is one of the most effective things you can do for your mental health.
Exercise can:
- Increase your body temperature. This has a sedative effect on the central nervous system.
- It releases the hormone endorphins in the body, which is a natural hormone that boosts your mood.
- Chemicals reduce the body’s immune system, which exacerbates the disorder.
Psychological effects of depression
Symptoms such as feelings of sadness, helplessness and worthlessness persistent depression is known.
These thoughts passed on to the individual to challenge the positive mood because she/he has subsided.
Since the emotional impact of depression on different people, you need to be aware of that and other views.
