Overview
Our Sports & Mental Health Programme harnesses the power of physical activity to improve mental wellbeing, confidence, and social connection. By combining sport with guided discussions and mental resilience training, we create an accessible and enjoyable route to better mental health.
Who It’s For
- Young people and adults looking to improve both physical and mental health
- People experiencing stress, low mood, or isolation
- Athletes and sports enthusiasts seeking performance mindset training
Core Activities
- Weekly group sports sessions (e.g., cricket, football, walking groups)
- Mental resilience and goal-setting workshops
- Peer support and team-building exercises
- One-to-one mental coaching for athletes and coaches
Benefits
- Improved mood and reduced anxiety
- Increased confidence and self-discipline
- Stronger sense of community and belonging
- Enhanced focus and performance for athletes
Format
- Ongoing weekly sessions
- Community sports venues and outdoor spaces
- Option for school and club partnerships
[Join the Programme →]