A good routine is extremely important in your lives, no matter what lifestyle you are living. Whether it’s a vague layout, or a detailed organised procedure, a routine is always going to be a very good asset to have and use in your daily life. But first of all, what is a routine? The answer is simply, a set of tasks, and activities you perform in your regular day. In other words, a blueprint of how your day will normally go. In this article, we will go over separate benefits of what a good routine can do for you. we will also go over tips on how to make the most out of your routine.
Stress
Stress is something that everyone goes through, in all different forms. It is important to reduce your stress level as it opposes progression, and success. This is by making you gloss over the past and distract your mind by making you worry more about the problem, rather than look for a solution. Developing a routine in your life helps with stress problems a lot, as it keeps you busy, and gives you a sense of direction, and plan, whilst also keeping you busy, so you don’t have time to feel stressed. Overtime, you will see a lot of improvements, as you are maximising your daily potential.
An example of this is famous heavyweight boxer Tyson Fury, who became a victim of depression, and even considered suicide. He distanced himself from boxing and began drinking and doing drugs. He overcame all the obstacles, and has become one of the best, and successful boxers in recent history. Tyson stated that his boxing routine was a big factor in his comeback to boxing. He also said it is good to have short- and long-term goals. This is also important when making your routine
This leads into the next benefit which is self-discipline.
Self-Discipline
Developing a strict routine will naturally improve yourself discipline. This is simply by making you feel committed to your lifestyle. Overtime, you will become stricter with yourself, and avoid being lazy. Being self-disciplined means, you are able to control your emotions, and face adversity within yourself. This directly aids your mental health, or laziness issues. Self-discipline is a necessity in life that you may not think is important, but it may just be one of the biggest factors for success and is useful in all different types of fields.
There are countless examples of celebrities and athletes who talk about the importance of self-discipline. For example, Dwayne Johnson claimed “All successes begin with self-discipline. It starts with you.” Another example is author Andy Andrews who said, “Self-discipline is the ability to make yourself do something you don’t necessarily want to do, to get a result you would really like to have.” This shows that self-discipline is the biggest recipe for success, and following a routine is the best way to develop a routine.
The Best Routine Tips
So, we have talked about the benefits of a routine, now let’s go through how to make the most of it!
First of all, you must make sure you’re having enough sleep. This is the most important factor as it enables you to get ready for the day ahead of you.
Having less sleep will make you feel a lot more tired, drained of energy, and unable to focus properly. You also should not oversleep, as you will start to get headaches, and it could also lead to you getting depression, and wanting to start sleeping more. This will only worsen the situation. On the other hand, having too much sleep could lead to getting headaches, and feeling depressed. This could further lead to you wanting to sleep more. If this is done for too long, it could be a cycle that will be hard to break.
Whether you’re a teen or adult, you should be sleeping for around 9 hours, and if you do sleep less for one day, finding time to catch up on those hours of sleep is essential.
Another good tip to follow, is keeping some time away from social media for a couple of hours, depending on your schedule. Staying away from electronic devices, and social media, will help you with your mental health severely.
Social Media Addiction
One way is developing social media addiction. This is when you are unable to refrain from avoiding the internet. This could lead to a lack of commitment in more important things like work, and family time. Also, you feel forced to use social media as if it’s an addiction. According to the social media addiction statistics, around 210 million people as of right now have been seen to have social media addiction, meaning this is a big issue. The best way is to make sure you have less than 5 hours on social media daily.
Cyberbullying
Finally, cyber bullying is the final issue, and is extremely serious, as it could be a big factor in things like depression, and anxiety. According to the cyberbullying statistics on comparecamp, 60% of teenage girls, and 59% of teenage boys have been cyberbullied during their time, as well as 28% by an adult.
CompareCamp.com. (n.d.)
CompareCamp.com. [online]
[Accessed 9 Mar. 2022.]
Therefore, in order to keep a good routine to improve your mental health, you must not spend too much time on social media. The percentage of cyberbullying online is so high that you are very likely to become a victim of it, if you linger around it for too long. Therefore, stay off of social media as much as possible!
Conclusion
In conclusion, maintaining a daily or weekly routine is imperative as it reduces your stress in many ways, like keeping you occupied, or giving a sense of progression. It also increases yourself discipline, by following a strict schedule, and avoiding temptations. The best tips to follow to keep a good routine are to keep off of social media. Also, to make sure you are having the right amount of sleep. Therefore, a routine is one of the biggest assets you can have in your life!
