Our Projects

Our projects are designed to take mental health support beyond the therapy room, into workplaces, communities, and everyday life. Each initiative blends professional expertise with community engagement, ensuring that support is both accessible and impactful.

1. Youth Mental Health Empowerment Programme

Empowering young people aged 11–25 with the tools, skills, and confidence to manage their mental health and shape their futures. This programme combines counselling, resilience workshops, and creative expression.
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2. Men’s Mental Health & Suicide Prevention Initiative

A targeted programme to reduce stigma, encourage open conversation, and provide early intervention support for men at risk of isolation or mental health crisis.
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3. Sports & Mental Health Programme

Using sport and physical activity as a gateway to better mental wellbeing. Sessions focus on resilience, teamwork, and confidence-building while promoting physical health.
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4. Workplace Mental Health Partnerships

Collaborating with businesses to create mentally healthy workplaces through counselling, training, and ongoing wellbeing support for staff.
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5. Community Mental Health Drop-in Hub

A safe, welcoming space where local residents can access free or low-cost mental health support, peer connection, and signposting to specialist services.
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6. Creative Wellbeing Workshops

Art, music, and creative writing workshops designed to encourage emotional expression, reduce stress, and build self-esteem in a supportive environment.
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7. EmpowerHer: Women’s Wellbeing & Entrepreneurship Club

Combining mental health psychoeducation with business skills training to help women improve wellbeing, confidence, and economic independence.
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8. ManTalk Therapy: Brotherhood Circles

Men’s group therapy sessions providing a safe, non-judgemental space for open conversation, shared experiences, and practical mental health tools.
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9. WomanTalk Therapy: Sisterhood Circles

Women’s group therapy sessions fostering connection, empowerment, and resilience through facilitated peer support and guided discussions.
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