We take an integrative approach to mental health support, drawing on a wide range of evidence-based therapeutic methods. This means we tailor our approach to each individual or group, using the techniques that will work best for them.

Our founder and lead therapist is trained in:

  • Psychodynamic Therapy
  • Humanistic & Person-Centred Therapy
  • Transactional Analysis (TA)
  • Gestalt Therapy
  • Emotion-Focused Therapy (EFT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Intensive Short-Term Dynamic Psychotherapy (ISDP)
  • Transference Focused Psychotherapy (TFP)
  • Islamic Psychology