There may be one or many things you would like to change in your life. But you have to find the right motivation to make it start. Starting by gaining knowledge and an understanding of how to feel or be motivated.
Define Motivation
Motivation is the need to achieve your goal. It can influence you by how much you want it, also what can you gain and expect out of it
The Importance of Motivation
To be motivated is important because it can guide you to work towards your goal. It can help you solve issues, change your daily lifestyle, and to cope with many things.
Ways Of Getting Motivated
Most people are not able to feel motivated, although it’s even more difficult when having mental health issues like depression and anxiety.
There are ways to be motivated. Such as, setting yourself a goal and think about how are you going to make that happen, and break down the schedule to make it easier for you. Your family and friends can support you and help you stay motivated. However, social media can be useful sometimes. There are many videos or posts that are relatable to your goal which can help you to be motivated.
Tracking Your Motivation Routine
You should make your goal as a priority by using a diary or a reminder app on your device. Having a positive self-talk is really important and effective in handling anxiety or depression. In mind and within yourself, it is good to feel relaxed and to concentrate. You got to have a peace of mind to feel the positive impact. You could take part in a class or support group, as it can be effective as a professional help. Be proud and reward yourself when you’ve taken a step or achieved a goal.
Remain Motivated
On a regular, review your goals and keep progressing. Seeing development keeps you going and improves your self-esteem. Motivate yourself to set new goals. Keep in mind of what goal you want to achieve whenever you can, as long as it’s on your ongoing schedule. Work on one goal at a time so you don’t feel under pressured. It takes a while to develop a new routine, so keep on progressing as you’re trying the best you can.
You can find a mentor who can help and guide you to change your habit. Be around good, positive people. They can help you find peace and happiness. It can also increase your positive self-talk, which will help you have control over depression or anxiety.
Try to use exercise or workout as one of your priority to improve your mental health.
Did You Lose Your Motivation?
Taking a pause is normal. Sometimes you feel like taking a break, but motivation helps you to do better. It can also help you to keep going and pick up where you left off.
There are some pointers to help you find your motivation again. Like, reviewing your goals, and break them down smaller for you to gradually achieve them. Remind yourself why did you want to be motivated or take steps to achieve that goal in the first place.
Be motivated by others. Feel inspired from reading a book or find inspiration online and social media. Talk to your mentor, friends, or family who can guide you to achieve the goals you have set.