Overview
This initiative is dedicated to reducing stigma, promoting open conversations, and providing targeted mental health support for men. By creating spaces where men can speak openly without judgement, we aim to break down barriers to help-seeking and reduce the risk of crisis.
Who It’s For
- Men of all ages, particularly those at higher risk of isolation or poor mental health
- Men facing life transitions, job stress, or relationship challenges
- Men with a history of suicidal thoughts or self-harm
Core Activities
- Men-only group therapy sessions
- Peer-led discussion groups
- Suicide prevention workshops and awareness campaigns
- Access to one-to-one counselling with a male or female therapist
Benefits
- Greater willingness to seek help early
- Reduced isolation and improved sense of belonging
- Practical coping strategies for managing stress and crisis
- Better understanding of mental health and emotional wellbeing
Format
- Weekly or fortnightly sessions
- Community-based and online options
- Integration with other Mental Wellbeing Network projects
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