Overview
Our Individual Counselling service offers a confidential, one-to-one space where you can explore your thoughts, feelings, and experiences with a qualified therapist. We provide tailored support to help you make sense of challenges, build coping strategies, and move towards a healthier, more balanced life.
Who It’s For
Adults and young people seeking help for:
- Anxiety, depression, or low mood
- Trauma and abuse recovery
- Relationship difficulties
- Self-esteem and confidence issues
- Work-related stress or burnout
Specialist Areas
- Men’s Mental Health – A safe, stigma-free environment to talk openly.
- Youth & Student Counselling – Support for academic pressure, identity, and transitions.
- Trauma & Abuse Recovery – Sensitive, paced work to rebuild trust and safety.
- Anxiety & Depression Support – Tools, strategies, and emotional exploration.
Approach
We take an integrative approach, drawing from therapeutic methods such as Person-Centred Therapy, CBT, DBT, Transactional Analysis, Gestalt, and Psychodynamic approaches. This ensures your therapy is personalised and effective.
Format
- 50-minute sessions
- In-person or online
- Weekly or fortnightly
[Book a Session →]
