Overview
Group Therapy provides a supportive, shared space where you can connect with others who understand what you’re going through. Guided by a qualified therapist, each group focuses on a specific theme, allowing you to learn, share, and grow together.
Who It’s For
Anyone looking for connection, understanding, and tools to manage:
- Anxiety and stress
- Bereavement and loss
- Low self-esteem
- Trauma recovery
Benefits
- Reduced isolation
- Shared understanding
- Learning from others’ experiences
- Supportive, non-judgemental environment
Format
- Groups of up to 8–10 people
- 90-minute sessions
- 6–8 week cycles
- In-person or online
[Join a Group →]