What are food supplements?
Food supplements are often known as dietary or nutritional supplements and can affect your mental health in different ways in order to keep you in good health. Vitamins, minerals and other substances can be used or given in the form of pills, tablets, capsules or bottles.
We only require specific amounts of nutrients in order to function and keep our bodies in good shape. Taking too much of supplements can become risky for your health which is why it should be taken in small increments.
Food supplements must meet health regulations and guidelines when being sold on the market. The supplement must contain a warning sign, any side effects and when you should take the supplement. This is done in order to keep customers health in good condition.
Supplements may involve fruits, vegetables, protein, dairy products and a balanced diet. Food supplements can cause a lot of harm therefore it is advised to speak with a doctor before taking any type of food supplements.
individuals should take a minimal dosage of food supplements in order to maintain their health. They are not medicinal products nor help get rid of diseases or illnesses. Although there may be side effects, food supplements do not change the way you behave or think.
All types of Food supplements should be supplied and regulated in the UK according to strict protocols and in accordance with food legislation.
Why do we need food supplements?
Individuals may need food supplements to help them stay on a diet and keep a track of how many supplements they are taking.
Nutrients are the main reason people take all kinds of supplements so that they keep fit and healthy. The more nutrients you consume the better your body will react to certain foods.
There are other factors that can contribute to people taking supplements such as stress. Food supplements help gain nutrients. You would only need to take the supplement temporarily. Some pregnant women may need supplements until their baby is born or when they are breastfeeding.
If you have a chronic health condition a supplement may help ease the pain. It’s possible that you will need the supplement for a long amount of time before seeing any results.
Stress can also increase the body’s demand for nutrients which can easily be met with supplements. Supplements can be beneficial to the body in various ways.
This could be to increase confidence or motivation in order to keep your body healthy. Supplements may increase activity or allow an individual to increase strength.
Food supplements can benefit people in many other ways such as maintaining general health, increasing sports performance and providing immune system support. This will keep your health in good condition. Women who are pregnant or who are going to become pregnant, older adults and individuals with strict diets and food allergies.
Effectiveness of food supplements and what it does to mental health
Some food supplements can help improve health completely and help manage some health conditions. Testing food supplements is very crucial as it helps determine if they are effective or not. Most food and health companies must ensure that the food supplement is edible and usable before being put out on the market.
The food and drug administration must follow health guidelines and regulations to produce quality and reliable food supplements. When eating foods it should be varied so that you do not have to always rely on food supplements. Taking too many food supplements is not good for your health and can lead to health risks.
Healthcare Providers
It is important that you talk with healthcare providers so that about the different food supplements you are taking. As the supplements can be used for different functions of your body and may be of value.
Recording and noting down the supplements you take is particularly useful as the pharmacist or doctor knows which exact supplement to give you.
For each supplement note down the dosage and the type of supplement you are taking and the amount so that the doctor or pharmacist knows which dose to give you.
Healthcare providers will keep a record of the number of food supplements you take. This is so that they do not overdose you with food chemicals that could potentially corrupt your body.
It is important to keep in mind when taking any kind of supplement, make sure you consult your healthcare provider. A healthcare professional provides services such as medication, surgery and the use of surgical devices.
If you are going to take food supplements it is best to take them in small dosages. This is so that you lower the risk of diseases and health problems.
Risks of food supplements and how it affects mental health
Despite the fact that supplements can benefit some people’s health, however, they are not appropriate for everyone to use. Some people should avoid taking any supplements that may cause risks to their health. According to further research, multivitamins can raise the danger of excessive nutrients which may result in weight gain and increase the risk of toxins.
Individuals should read labels or do further research into finding out whether the supplement is suitable for them.
It is critical to understand the food supplements you are taking as you could be at risk of diseases or syndromes that you may not know about. This can include some vitamins or the overuse of calcium and iron.
Most people get their nutrients from food rather than supplements as it is always a better option. It helps maintain and break down your foods easily so that your body is able to adapt to certain foods.
Medical experts have brought supplements and have tested and implemented them in markets. Having too much vitamin D can harm your kidneys making it difficult for your body to function properly.
Exposure to sunlight can trigger vitamin D. However, vitamin D has been at a minimum due to indoor activities or not spending much time outside.
Food supplements and mental health
A vast majority of food supplements used and tested did not significantly improve mental health issues, supplements are effective when used in treatments or during operations. Many people used to rely on medications that were not that effective against their condition.
Food supplements can help treat depression and allow individuals to achieve their goals and aspirations quickly. It helps protect them from negative thoughts and allows them to become better in terms of maintaining their body image or gaining weight.
Conclusion
Overall, I feel that food supplements can be good for individuals during circumstances that may cause them to take a supplement due to poor health.
On the other hand, there are risks to food supplements such as causing unnecessary health risks. Getting your nutrients from food is better as it allows individuals to maintain their bodies in a positive way.
