Mental Wellbeing Network

Coping with anxiety and stress

Zeshaan Ditta

Coping with anxiety and stress can be difficult. It is a condition that can affect a person’s mental health negatively and put them under pressure. They can undergo feelings of fear and worry.

Anxiety and stress are caused by difficulties in childhood or adulthood and past abuse. In order to completely erase anxiety keeping healthy and going to the gym are beneficial as it helps increase self-esteem.

Many people suffer in silence and do not tell anyone about their condition as they may feel no one would take them seriously and would simply ignore them.

Anxiety and stress are both sensitive topics and can have a strong impact on mental health.

Stress deals with the mental and physical aspects in people such as anger, frustration, pain, sadness, difficulty sleeping and irritation.

Dealing with Symptoms of Anxiety?

There are symptoms involved with Anxiety and stress such as feeling restless, lack of motivation, constant worry, or tension, feeling under pressure and having difficulty controlling and apprehending your feelings. Anxiety can become a short term condition or a long-term condition, the symptoms of anxiety can start from the early stages of childhood and develop through adulthood.

Symptoms of anxiety include:

What is stress and how it can affect people

Stress can occur when people are under pressure, therefore should find a safe space they feel would help them. Mental health can have a leading effect on Stress which affects the ability and performance of a person as they may feel overwhelmed or bombarded by excessive workloads. Stress can happen to anyone.

Stress can be negative as well as positive such as meeting deadlines and avoiding complex situations. To get rid of stress it is best to keep a positive mindset and look at things from different perspectives so that it would benefit you.

Here are a few examples of the symptoms stress can have on an individual:

Treatments of Stress

There are many treatments used to treat stress such as:

Adapting to these treatments can help relieve stress and help people live a healthy lifestyle. This will help people feel relaxed and at ease when dealing with complicated tasks. Sustaining and maintaining stress relief helps individuals overcome certain barriers that prevent them from doing their best.

Signs of stress

There are different signs of stress that many individuals face in many situations. Stress can be noticed instantly when one is feeling stressed in a certain environment however can also go unnoticed due to not recognising the signs. Stress can affect your thinking process as well as your attitude and behaviour.

Differences between anxiety and stress

There are differences between anxiety and stress, anxiety involves constant worry or tension that affects a person’s mental health. Whereas stress affects the body and the mind causing them to perform less and develop symptoms.

However, stress can involve symptoms of anxiety such as tension and worry. Stress can affect family, friends, and close relatives. It is imperative that individuals who suffer from stress or anxiety seek medical help.

Resources used for anxiety

There are many resources and equipment used to help those who are suffering from anxiety and stress. Medication such as anti-depressants is useful to help get rid of the emotional and physical pain that people with anxiety and stress must deal with.

There are helplines and organisations that can assist those that are suffering from anxiety. It is better to speak to someone about your health condition rather than holding it in as this could worsen your condition.

Controlling and managing anxiety

Dealing with anxiety can be difficult as it is hard to manage and control. However, there are ways in which anxiety can eradicate such as using support mechanisms to help you overcome your fear of certain situations.

Attend health clubs and events which discuss further on the topic as well as believe and develop self-motivation to overcome anxiety. Those that can control and manage their feelings will overcome anxiety as they are not letting the detached feelings and emotions get to them.

The effects of anxiety and stress

Anxiety and stress come under mental health and incorporate stress. You should not overthink or overwork yourself as it can cause a huge amount of anxiety and stress which can affect your everyday activities. Keeping a cool mind and drinking water will ease the tension and help you keep positive.

Causes of anxiety disorders?

Other anxiety disorders include:

There are factors that contribute to causing anxiety in individuals such as genetics. What genetics means is if someone in your family has developed anxiety then you are more likely to have the condition.

There are different treatments that help treat different anxiety disorders. It usually depends on the type of anxiety disorder as well as how severe the disorder has impacted on your mental health.

Visiting your GP is the first step to keeping healthy as you will undergo tests that would determine what medical options are suitable for your mental health.

Taking care of Mental health

It is important to look after your mental health to prevent diseases and various health conditions which could affect your health in a negative way. There are different causes for mental health such as neglect, social isolation, long term stress or abuse.

Mental health issues can happen to anyone, and it is important to tell someone as it may help ease the pain or get rid of the illness. Mental health can be short term or long-term depending on the illness.

Having a strict lifestyle can trigger mental health. This consists of a lack of diet, consuming drugs, or lack of sleep. It can be difficult to understand and is a sensitive topic. Talking and discussing your mental health openly with others may make it easier for you to deal with it.

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