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5 posts

Browsing category

Christmas

ChristmasFitnessMental Health

How to thrive in winter

By Ahmar Idrees
December 24, 2021
3 Mins read
The arrival of Winter to many is a sign to start preparing for Christmas. You might get an early start on buying…
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ChristmasMental Health

Managing Anxiety Over The Holidays

By Sanah Butt
December 23, 2021
2 Mins read
Anxiety Anxiety is when you have that constant fear, worry, and feeling anxious about what is going to happen. Whether, it is…
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ChristmasMental Health

Stress over Christmas

By admin
December 22, 2021
1 Mins read
When we are pushed or overloaded, we all experience stress. It is not just an emotion, but a physical response that travels…
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ChristmasMental Health

How Can Christmas Affect Your Mental Health

By Sanah Butt
December 22, 2021
2 Mins read
Any time in the year, people struggle with stress, anxiety disorder and depression. But, as for the recent events and the Christmas…
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ChristmasMental Health

COVID-19 On Christmas

By Sanah Butt
December 16, 2021
2 Mins read
On this Christmas season, The Prime Minister has announced that restrictions has been brought back. Although, ministers have said that people will…
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