New Year’s Resolution
3 Mins read
What Will You Do Differently This Year? Introduction The new year has arrived. We have moved from 2021 to 2022. Some may…
January Blues
2 Mins read
We have finally arrived in the year 2022. How does everyone feel about entering the new year? From my point of view,…
How to thrive in winter
3 Mins read
The arrival of Winter to many is a sign to start preparing for Christmas. You might get an early start on buying…
Managing Anxiety Over The Holidays
2 Mins read
Anxiety Anxiety is when you have that constant fear, worry, and feeling anxious about what is going to happen. Whether, it is…
Stress over Christmas
1 Mins read
When we are pushed or overloaded, we all experience stress. It is not just an emotion, but a physical response that travels…
How Can Christmas Affect Your Mental Health
2 Mins read
Any time in the year, people struggle with stress, anxiety disorder and depression. But, as for the recent events and the Christmas…
COVID-19 On Christmas
2 Mins read
On this Christmas season, The Prime Minister has announced that restrictions has been brought back. Although, ministers have said that people will…
