Seasonal affective disorder
3 Mins read
What is seasonal affective disorder Seasonal affective disorder also known as ‘SAD’ affects your mental health seasonally. Most people are affected in…
What is a panic attack and what can I do to help overcome it?
3 Mins read
A panic attack can be described as a sudden experience of intense fear and anxiety which can usually last between 5 to…
Parenthood- 7 Positive Parenting Skills
2 Mins read
What Is Parenthood? An individual becomes a parent when they’ve entered the stage of parenthood. This is likely to happen when their…
Pregnancy and Postnatal Depression
4 Mins read
Pregnancy and Postnatal Depression is a type of depression that women may experience during pregnancy or after childbirth. This article explains the…
Afterlife: The Netflix Show’s Contribution To Mental Health
2 Mins read
What Is The Series About? The series is based on the lead character, Tony Johnson who is played by Ricky Gervais. Tony…
How to stop overthinking
2 Mins read
Overthinking must be one of the most annoying things. You finally get a few moments where your brain is not already occupied. Then it starts…
Will talking help?
2 Mins read
Talking about mental health issues can be difficult, especially if they are your own. Not knowing the right thing to say can and talking…
Our Body and Outlook
4 Mins read
How Do We React to Our Body Shape? Obesity, Anorexia, and The Media. At some point, most people express worry about their body. It…
Suicide and suicide prevention
5 Mins read
Suicide is when a person takes their own life intentionally. However, this does not mean that every person who experiences suicidal thoughts…
Mental Health- Past, Present And Future
3 Mins read
History Of Mental Health The Madhouse Act 1774 The first law focusing on mental health was The Madhouse Act 1774. There were…
