Why it's important to seek support
4 Mins read
Getting support is always a great way to help with mental illnesses. You can find that most people with mental illness suffer…
Mental health and Hygiene
4 Mins read
Personal hygiene is the routines and practices you follow to prevent yourself from getting diseases to maintain your health. But is it…
Eating disorders in women
4 Mins read
What is an eating disorder? An eating disorder is a mental illness, where people tend to use food as a way to…
20 ways to encourage relaxation
4 Mins read
In this article we will discuss 20 ways to help you relax and why it will help. There are millions of ways…
Causes of depression
4 Mins read
What is depression? Depression is a quite a common mental health issue it is classed as a mood disorder. It involves a…
Challenges of Divorce children and their Mental health
4 Mins read
Children of divorce often face many challenges in their lives, and naturally parents also experience concerns in this regard. Separation of people…
Surviving abuse and how it affects you.
5 Mins read
Abuse comes in different forms and can impact you both during and after. It can still have an affect on you in…
Dissociative identity disorder
4 Mins read
What is dissociative identity disorder (D.I.D)? Dissociative identity disorder is a mental health condition, where an individual has two or more distinct…
How a good morning routine affects you
4 Mins read
Qualities of a good morning routine Usually, it is down to habits and when you practice and keep good habitats Self-care- this…
Weather Affecting Mental HealthÂ
3 Mins read
SAD and what it stands for The seasonal affective disorder is ironically shortened to the term sad. This typically occurs in the…
