What should I do when I am feeling overwhelmed?
2 Mins read
There are times in our lives when we all feel overwhelmed whether it’s with school, university, work or just life in general….
Things to do whilst isolating
2 Mins read
For many people who are not working or studying being stuck in isolation can leave you feeling bored and lonely. The absence…
7 things to do that will make you feel better
2 Mins read
Exercise more Exercising is so important for your physical health. However, it does wonders for your mental health too. If you exercise…
How to help someone suffering with a mental health illness
2 Mins read
A mental health illness is defined as a mental condition that affects changes in emotions, behaviour and thinking. Anyone can suffer from…
Preventing Bullying
2 Mins read
All forms of bullying is considered to be extremely offensive and should not be tolerated. Whether it is an adult or a…
10 Ways to Find a Professional Therapist
4 Mins read
How to Find Yourself A Therapist What is therapy? Therapy is used to improve overall health. There are numerous types of therapy available, depending…
What is CBT?
2 Mins read
CBT otherwise known as “cognitive behavioural therapy” is a talking psychological treatment that has been found to be effective in helping a…
6 Smartphone apps to help with mental health
3 Mins read
Daylio journal – mood tracker (free, but you can upgrade to the premium version for £1.69/mo, billed annually at £20.28) Daylio journal…
Benefits of Hypnotherapy
2 Mins read
What is Hypnotherapy Hypnotherapy is a type of therapy that aids in counselling or therapy. It can help with certain conditions and…
Coping with long term illness
2 Mins read
Coping with long term illness can be a very upsetting and stressful time for everyone involved. It is difficult to go through…
