How to thrive in winter
3 Mins read
The arrival of Winter to many is a sign to start preparing for Christmas. You might get an early start on buying…
Support
2 Mins read
What Does It Mean To Support Someone? Supporting someone is being there for an individual and giving them the help, and reassurance…
Boosting self-esteem and confidence
2 Mins read
What is Self-esteem? Self-esteem is your own evaluation of your own worth and some people have higher self-esteem than others. Usually someone…
OCD
3 Mins read
Obsessive Compulsive Disorder Introduction OCD stands for obsessive compulsive disorder. You may not have heard of its official name, but I am…
Managing Anxiety Over The Holidays
2 Mins read
Anxiety Anxiety is when you have that constant fear, worry, and feeling anxious about what is going to happen. Whether, it is…
Stress over Christmas
1 Mins read
When we are pushed or overloaded, we all experience stress. It is not just an emotion, but a physical response that travels…
Hobbies
2 Mins read
If you have heard of the saying an idle mind is the Devil’s workshop you will truly understand these words when you…
Ethnicity And Communication Barriers
3 Mins read
How does ethnicity play into communication barriers? Introduction What does ethnicity mean? Do not mistake ethnicity with race. Ethnicity and race are…
A Parent’s Guide
2 Mins read
What Is Parental Guidance? Parents or a parent need to be there for their child, when a child ask or open up…
How Can Christmas Affect Your Mental Health
2 Mins read
Any time in the year, people struggle with stress, anxiety disorder and depression. But, as for the recent events and the Christmas…
