Good health is wealth
2 Mins read
‘Health is wealth,’ is a saying you may have heard or stumbled across countless times throughout your life. However, the meaning behind…
EQ And HSP
2 Mins read
Emotional Intelligence (EQ) & Highly Sensitive Person (HSP) Introduction This article will be introducing two terms related to emotional health: EQ and HSP. EQ (Emotional…
Dark nights
2 Mins read
As winter is coming fast, you will notice the nights getting darker. This can feel very strange as we have just gone…
How to make a start to your fitness journey
3 Mins read
How to start… Starting your fitness journey can be daunting for anyone but it isn’t as scary as you think. The first…
The effects of bullying
2 Mins read
Physical and emotional Bullying can have many effects on individuals, whether they be experiencing it or just witnessing it. Both physical and…
Why women should get involved in sports
2 Mins read
For most girls entering a gym or joining a sport or even going to fitness classes can be very daunting if they…
What is workplace bullying?
2 Mins read
Workplace bullying is continuous mistreatment from others at work. Workplace bullying can cause tension and a hostile work environment. Being bullied at…
How To Feel Motivated
2 Mins read
There may be one or many things you would like to change in your life. But you have to find the right…
January Blues
2 Mins read
We have finally arrived in the year 2022. How does everyone feel about entering the new year? From my point of view,…
Talk To Your Child
2 Mins read
Talking to your child can help build a deep bond. When having a conversation and spending time with the young ones, will…
