Types Of Therapy
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What Is Therapy? Therapy is a type of remedy for a health problem, especially for mental health issues. Each form has different…
How to destress under pressure
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We know how life can throw things at us unexpectedly, it can sometimes be difficult to stay calm when under a lot…
Nature And Mental Health
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How Can Nature Affect Your Mental Health? With nature, it can give you a positive impact and help you have a good…
Financial worries
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Financial worries are the worst of the worries out there as they weigh on you constantly. When financial worries occur, a lot…
Back to School and work
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Going back to school or work can be a stressful time. There is much to think about such as getting things organised,…
How animals can aid humans
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Animals can have many purposes in life, whether that be a companion for life, a friend, or even a life saver. All…
Coping with Bereavement
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Losing Someone is Never Easy Introduction Everyone eventually experiences loss, no matter how much we wish for it to never happen. We…
Social media: harmful or beneficial
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Social media platforms, whether it is Facebook, Instagram, Twitter, Snapchat or TikTok have dominated and revolutionised every aspect of our lives for…
Tips for keeping positive when you're feeling down
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Everyone has moments in their life when they feel down about themselves and don’t quite feel like their best. This could be…
Dealing with Sleep Problems
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Sleep Solutions Introduction At some point, everyone must deal with sleep problems. It is non-discriminative. And not all sleep solutions work on everyone. You must find what…
