Suicide and suicide prevention
5 Mins read
Suicide is when a person takes their own life intentionally. However, this does not mean that every person who experiences suicidal thoughts…
Mental Health- Past, Present And Future
3 Mins read
History Of Mental Health The Madhouse Act 1774 The first law focusing on mental health was The Madhouse Act 1774. There were…
Mental Health And Dementia
2 Mins read
What Is Dementia? Dementia affects the elderly’s power to remember, think, and just indecisive to do activities in daily life. On one…
What should I do when I am feeling overwhelmed?
2 Mins read
There are times in our lives when we all feel overwhelmed whether it’s with school, university, work or just life in general….
Things to do whilst isolating
2 Mins read
For many people who are not working or studying being stuck in isolation can leave you feeling bored and lonely. The absence…
Children’s Mental Health
3 Mins read
Caring for Your Child’s Mental Health Introduction Mental health is also a concern for children. As carers and guardians, we all want…
7 things to do that will make you feel better
2 Mins read
Exercise more Exercising is so important for your physical health. However, it does wonders for your mental health too. If you exercise…
How to help someone suffering with a mental health illness
2 Mins read
A mental health illness is defined as a mental condition that affects changes in emotions, behaviour and thinking. Anyone can suffer from…
Preventing Bullying
2 Mins read
All forms of bullying is considered to be extremely offensive and should not be tolerated. Whether it is an adult or a…
10 Ways to Find a Professional Therapist
4 Mins read
How to Find Yourself A Therapist What is therapy? Therapy is used to improve overall health. There are numerous types of therapy available, depending…
