What is a panic attack and what can I do to help overcome it?
3 Mins read
A panic attack can be described as a sudden experience of intense fear and anxiety which can usually last between 5 to…
The Impact of Words
3 Mins read
Words And Mental Health Spoken, Written, Heard. Words. You must never ignore the impact, or damage our usage of words can bring…
Can My Fear Or Phobia Affect My Mental Health
2 Mins read
The Difference Between Fear And Phobia Fear is a natural emotion when people are afraid to face danger. Whether, there are things…
Parenthood- 7 Positive Parenting Skills
2 Mins read
What Is Parenthood? An individual becomes a parent when they’ve entered the stage of parenthood. This is likely to happen when their…
Pregnancy and Postnatal Depression
4 Mins read
Pregnancy and Postnatal Depression is a type of depression that women may experience during pregnancy or after childbirth. This article explains the…
Afterlife: The Netflix Show’s Contribution To Mental Health
2 Mins read
What Is The Series About? The series is based on the lead character, Tony Johnson who is played by Ricky Gervais. Tony…
How to stop overthinking
2 Mins read
Overthinking must be one of the most annoying things. You finally get a few moments where your brain is not already occupied. Then it starts…
Will talking help?
2 Mins read
Talking about mental health issues can be difficult, especially if they are your own. Not knowing the right thing to say can and talking…
Tips For Managing Mental Health
4 Mins read
Ensuring Your Mind Health Introduction Being healthy means taking care of both your physical health and mental health. Physical health ensures that your…
Our Body and Outlook
4 Mins read
How Do We React to Our Body Shape? Obesity, Anorexia, and The Media. At some point, most people express worry about their body. It…
