Mental HealthIntrusive thoughts and dealing with them effective like By SaphiaB February 10, 2022 4 Mins read They are defined as memories, thoughts, feelings, voices, and urges. They DO NOT define you. We as humans tend to always search… Read more
Mental HealthSelf-care By Charntai Walrond February 9, 2022 5 Mins read What is self-care? Self-care is looking after your own wellbeing and mental state. It can be anything that keeps you happy, healthy… Read more
Mental HealthResourcesAnxiety while pregnant By Lainey James-Bruce February 8, 2022 4 Mins read Pregnancy is an amazing and exciting experience. For some people it can be lovely feeling your baby kick away as well as… Read more
Mental HealthResourcesSeasonal affective disorder By Charntai Walrond February 8, 2022 3 Mins read What is seasonal affective disorder Seasonal affective disorder also known as ‘SAD’ affects your mental health seasonally. Most people are affected in… Read more
Mental HealthHow to cope with anger? By Charntai Walrond February 7, 2022 4 Mins read Anger is a natural emotion that everyone will feel at some point in their life. Just like feeling happy and sad, anger… Read more
Mental HealthTime to Talk Day By Ahmar Idrees February 6, 2022 3 Mins read What is Time to Talk Day? Time to Talk Day is a campaign that began in 2014 by the organisation Time to… Read more
Mental HealthPEACE OF MIND AND MENTAL HEALTH By SaphiaB February 4, 2022 3 Mins read Introduction: One being a state of calmness despite the hurdles or hardships they may face, always being your vibration high and not… Read more
Mental HealthHow to Heal from a Traumatic Experience By Fahiba Khatun February 3, 2022 6 Mins read Emotional And Psychological Trauma What does trauma mean? Trauma has a huge effect on your psychological and emotional state. It is when… Read more
Mental HealthFamily mental health By Ahmar Idrees February 2, 2022 3 Mins read Mental health problems are not something that only affect certain people, they do not discriminate and can affect anyone at any time. In… Read more
Mental Health7 television shows that talk about mental health By Ahmar Idrees February 1, 2022 4 Mins read In the past there has always been a stigma associated with mental health in every corner of the world. This combined with… Read more