Intrusive thoughts and dealing with them effective like
4 Mins read
They are defined as memories, thoughts, feelings, voices, and urges. They DO NOT define you. We as humans tend to always search…
Self-care
5 Mins read
What is self-care? Self-care is looking after your own wellbeing and mental state. It can be anything that keeps you happy, healthy…
Anxiety while pregnant
4 Mins read
Pregnancy is an amazing and exciting experience. For some people it can be lovely feeling your baby kick away as well as…
Seasonal affective disorder
3 Mins read
What is seasonal affective disorder Seasonal affective disorder also known as ‘SAD’ affects your mental health seasonally. Most people are affected in…
How to cope with anger?
4 Mins read
Anger is a natural emotion that everyone will feel at some point in their life. Just like feeling happy and sad, anger…
Time to Talk Day
3 Mins read
What is Time to Talk Day? Time to Talk Day is a campaign that began in 2014 by the organisation Time to…
PEACE OF MIND AND MENTAL HEALTH
3 Mins read
Introduction: One being a state of calmness despite the hurdles or hardships they may face, always being your vibration high and not…
How to Heal from a Traumatic Experience
6 Mins read
Emotional And Psychological Trauma What does trauma mean? Trauma has a huge effect on your psychological and emotional state. It is when…
Family mental health
3 Mins read
Mental health problems are not something that only affect certain people, they do not discriminate and can affect anyone at any time. In…
7 television shows that talk about mental health
4 Mins read
In the past there has always been a stigma associated with mental health in every corner of the world. This combined with…
