Dealing with social anxiety.
4 Mins read
What Is social anxiety? Social anxiety is a fear of being judged by others, it was previously known as a social phobia….
How does the film Inside Out portray and talk about mental health?
9 Mins read
Inside Out is a Pixar Animations film created in 2015 that shows how emotions changing form us. The main character Riley and…
Coping with borderline personality disorder in schools
4 Mins read
Borderline personality disorder Coping with BPD in schools deals with the attitudes of different behaviours individuals may acquire. Borderline Personality disorders can…
Mental wellness and the benefits
4 Mins read
What is mental health? Mental health consists of our emotional, physical, and social wellbeing. It is all linked to how we act,…
Positive quotes and affirmations
4 Mins read
Positive quotes/affirmations Positive quotes are short lines that can give you a burst of wisdom and help to give you a positive…
Anxiety in school
4 Mins read
Being in school and being diagnosed with anxiety disorder can be a worrisome thing for a person with anxiety. School is stressful,…
What is the Dark Triad?
4 Mins read
The dark triad goes over 3 negative personality traits, Narcissism, Machiavellianism and Psychopathy. An individual having any of these characteristics will be…
Covid-19 and pregnancy
4 Mins read
Pregnancy alone can be an emotional and sometimes stressful journey but with the added stress of covid-19 this can cause mental health…
What is Bipolar disorder?
5 Mins read
Bipolar disorder is a mental health condition that is characterised by extreme shifts in mood. This occurs on a continuum with the…
Anxiety on public transport
4 Mins read
Anxiety while on public transport can be a big problem especially if it something you need to do. This could be cause…
