Insomnia
4 Mins read
Everybody has different habits when it comes to sleeping. You may be someone that dozes off immediately with no problems or, you…
How does Stress affect Sleep?
4 Mins read
What keeps you up at night? In this article, you will read about stress and its effects on your sleep, such as…
How parents can affect their child’s mental health
3 Mins read
As a parent and Guardian your child looks up to you for your guidance. You play an important part in their life;…
17 tips to improve mental health
4 Mins read
Start your day off with a nutritional breakfast Breakfast is the most important meal of the day so having a healthy breakfast…
Men's mental health in work
4 Mins read
In this article we will discuss the importance of men’s mental health in and out of work. Why it is so important…
What is Schizophrenia?
4 Mins read
Schizophrenia (SZ) is a long-term mental health condition that causes a wide range of psychological symptoms. The condition can develop slowly and…
Importance of self-love
4 Mins read
Self-love can benefit many factors in your life, physically, emotionally and mentally. Although, many people view self love as egotistical, however caring…
Racism in the workforce
4 Mins read
Racism Racism is the unfair treatment of individuals with a different background or social beliefs as the person bullying them. It is…
Video games and mental health
4 Mins read
Video gaming is one of the most known things to do as a hobby. Roughly around 80-90% of the population play video…
Sexual abuse in a relationship
4 Mins read
What is sexual abuse? In a relationship sexual abuse is a act where a individual has not given consent. Often perpetrated by…
