20 ways to encourage relaxation
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In this article we will discuss 20 ways to help you relax and why it will help. There are millions of ways…
Persistent Depressive Disorder
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Introduction We have all experienced sadness or grief from a stressful event. Relationships can end, loved ones can pass away or you…
Causes of depression
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What is depression? Depression is a quite a common mental health issue it is classed as a mood disorder. It involves a…
Challenges of Divorce children and their Mental health
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Children of divorce often face many challenges in their lives, and naturally parents also experience concerns in this regard. Separation of people…
Surviving abuse and how it affects you.
5 Mins read
Abuse comes in different forms and can impact you both during and after. It can still have an affect on you in…
Dissociative identity disorder
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What is dissociative identity disorder (D.I.D)? Dissociative identity disorder is a mental health condition, where an individual has two or more distinct…
How a good morning routine affects you
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Qualities of a good morning routine Usually, it is down to habits and when you practice and keep good habitats Self-care- this…
Weather Affecting Mental HealthÂ
3 Mins read
SAD and what it stands for The seasonal affective disorder is ironically shortened to the term sad. This typically occurs in the…
Grieving and its impacts
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When a loved one dies you have an overwhelming feeling of sadness, this is called grief. Your mental health can be affected…
Menstruation and Mental Health
7 Mins read
How Our Periods Can Affect Us: Period Problems About Menstruation Menstruation, also known as a period, is a monthly bleeding cycle that…
