Tips for dealing with stressful events.
5 Mins read
Stress is normal in small doses, everyone will feel stressed at some point in their life. It can be handled well in…
Thanatophobia
4 Mins read
Thanatophobia is the fear of your own death, it is different to fearing death. When suffering with thanatophobia you fear your own…
The emotional impacts of gaslighting
4 Mins read
Becoming a victim to gaslighting. Gaslighting is a form of abuse. Your abuser physiologically manipulates you into doubting your own mind and…
Pain tolerance/ Intolerance
4 Mins read
Pain comes in different forms. There is acute pain, chronic pain and intractable pain. Your pain tolerance/intolerance is the amount of pain…
How Colourism Can Cause Low Self Esteem
2 Mins read
What Is Colourism Exactly? Colourism is the act of pre-adjust towards those of a darker skin tone and to praise those of…
How virtual reality affects your mental health
4 Mins read
What is virtual reality? Virtual reality is a simulated environment where users are able to experience a whole new world. It allows…
Skin Picking Disorder
4 Mins read
Skin Picking Disorder, which is also known as dermatillomania and Excoriation Disorder, is commonly linked with Obsessive-Compulsive Disorder. Due to the compulsive…
How stubbornness can affect helping someone in need
4 Mins read
Stubbornness is a very common thing and it is normally used when someone is determined that their beliefs/opinions are correct and not…
The benefits of journaling
4 Mins read
When it comes to journaling many of us may see it as something only writers or really high achievers do. For a…
Skin care and mental health
4 Mins read
Skin care and mental health can be a bit of a vicious cycle. This is because lacking skin care can negatively affect…
