How to destress under pressure
2 Mins read
We know how life can throw things at us unexpectedly, it can sometimes be difficult to stay calm when under a lot…
Nature And Mental Health
2 Mins read
How Can Nature Affect Your Mental Health? With nature, it can give you a positive impact and help you have a good…
Financial worries
2 Mins read
Financial worries are the worst of the worries out there as they weigh on you constantly. When financial worries occur, a lot…
How animals can aid humans
3 Mins read
Animals can have many purposes in life, whether that be a companion for life, a friend, or even a life saver. All…
Coping with Bereavement
3 Mins read
Losing Someone is Never Easy Introduction Everyone eventually experiences loss, no matter how much we wish for it to never happen. We…
Social media: harmful or beneficial
3 Mins read
Social media platforms, whether it is Facebook, Instagram, Twitter, Snapchat or TikTok have dominated and revolutionised every aspect of our lives for…
Tips for keeping positive when you're feeling down
2 Mins read
Everyone has moments in their life when they feel down about themselves and don’t quite feel like their best. This could be…
Dealing with Sleep Problems
3 Mins read
Sleep Solutions Introduction At some point, everyone must deal with sleep problems. It is non-discriminative. And not all sleep solutions work on everyone. You must find what…
EQ And HSP
2 Mins read
Emotional Intelligence (EQ) & Highly Sensitive Person (HSP) Introduction This article will be introducing two terms related to emotional health: EQ and HSP. EQ (Emotional…
Dark nights
2 Mins read
As winter is coming fast, you will notice the nights getting darker. This can feel very strange as we have just gone…
