What is CBT?
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CBT otherwise known as “cognitive behavioural therapy” is a talking psychological treatment that has been found to be effective in helping a…
6 Smartphone apps to help with mental health
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Daylio journal – mood tracker (free, but you can upgrade to the premium version for £1.69/mo, billed annually at £20.28) Daylio journal…
How does mental health affect relationships
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Poor mental health can affect every aspect of you life. Including relationships with friends, family, and loved ones. With Covid-19 lockdowns and…
Benefits of Hypnotherapy
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What is Hypnotherapy Hypnotherapy is a type of therapy that aids in counselling or therapy. It can help with certain conditions and…
Coping with long term illness
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Coping with long term illness can be a very upsetting and stressful time for everyone involved. It is difficult to go through…
Learning Disability
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A learning disability affects the way a person learns and understand information compared to the expectations for their age. This means they can…
Young Adults Mental Health
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Mental Health People may feel down, stressed and anxious, in regards to situations that happen in their daily life. We all go…
Autism Awareness
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What To Know About Autism What is Autism? Autism (ASD) is a developmental disorder, a disability, where the most common characteristics are shown…
The top 10 therapies
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Psychoanalysis and Psychodynamic These two particular type of therapies are done by finding where the problems are rooted and going from there. Usually, it is…
Types Of Therapy
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What Is Therapy? Therapy is a type of remedy for a health problem, especially for mental health issues. Each form has different…
