Will talking help?
2 Mins read
Talking about mental health issues can be difficult, especially if they are your own. Not knowing the right thing to say can and talking…
Tips For Managing Mental Health
4 Mins read
Ensuring Your Mind Health Introduction Being healthy means taking care of both your physical health and mental health. Physical health ensures that your…
Suicide and suicide prevention
5 Mins read
Suicide is when a person takes their own life intentionally. However, this does not mean that every person who experiences suicidal thoughts…
Mental Health- Past, Present And Future
3 Mins read
History Of Mental Health The Madhouse Act 1774 The first law focusing on mental health was The Madhouse Act 1774. There were…
Mental Health And Dementia
2 Mins read
What Is Dementia? Dementia affects the elderly’s power to remember, think, and just indecisive to do activities in daily life. On one…
What should I do when I am feeling overwhelmed?
2 Mins read
There are times in our lives when we all feel overwhelmed whether it’s with school, university, work or just life in general….
Children’s Mental Health
3 Mins read
Caring for Your Child’s Mental Health Introduction Mental health is also a concern for children. As carers and guardians, we all want…
How to help someone suffering with a mental health illness
2 Mins read
A mental health illness is defined as a mental condition that affects changes in emotions, behaviour and thinking. Anyone can suffer from…
10 Ways to Find a Professional Therapist
4 Mins read
How to Find Yourself A Therapist What is therapy? Therapy is used to improve overall health. There are numerous types of therapy available, depending…
Mental Health At School
2 Mins read
Mental health is a serious issue, especially when young children are suffering from it. Nowadays, children need a great support system at…
