Time to Talk Day
3 Mins read
What is Time to Talk Day? Time to Talk Day is a campaign that began in 2014 by the organisation Time to…
PEACE OF MIND AND MENTAL HEALTH
3 Mins read
Introduction: One being a state of calmness despite the hurdles or hardships they may face, always being your vibration high and not…
How to Heal from a Traumatic Experience
6 Mins read
Emotional And Psychological Trauma What does trauma mean? Trauma has a huge effect on your psychological and emotional state. It is when…
Family mental health
3 Mins read
Mental health problems are not something that only affect certain people, they do not discriminate and can affect anyone at any time. In…
7 television shows that talk about mental health
4 Mins read
In the past there has always been a stigma associated with mental health in every corner of the world. This combined with…
What is a panic attack and what can I do to help overcome it?
3 Mins read
A panic attack can be described as a sudden experience of intense fear and anxiety which can usually last between 5 to…
The Impact of Words
3 Mins read
Words And Mental Health Spoken, Written, Heard. Words. You must never ignore the impact, or damage our usage of words can bring…
Can My Fear Or Phobia Affect My Mental Health
2 Mins read
The Difference Between Fear And Phobia Fear is a natural emotion when people are afraid to face danger. Whether, there are things…
Pregnancy and Postnatal Depression
4 Mins read
Pregnancy and Postnatal Depression is a type of depression that women may experience during pregnancy or after childbirth. This article explains the…
Afterlife: The Netflix Show’s Contribution To Mental Health
2 Mins read
What Is The Series About? The series is based on the lead character, Tony Johnson who is played by Ricky Gervais. Tony…
