The value of Emotional Intelligence
4 Mins read
For years having a high IQ has been revered as a vital component to long term success in work and academia. Even…
What is Tourette syndrome?
5 Mins read
Tourette syndrome (TS) is a condition that results in an individual making involuntary movements and sounds called tics. The first sign of symptoms…
How dyslexia affects mental health
4 Mins read
What is dyslexia? Dyslexia is a learning disability that affects how the brain processes information. This can cause difficulty with things such…
Domestic abuse
4 Mins read
What is domestic abuse? Domestic abuse can also be called domestic violence. This can be emotional abuse, physical abuse, and sexual abuse….
What is Attention Deficit Hyperactivity Disorder (ADHD)?
6 Mins read
ADHD is an initialism for attention deficit hyperactivity disorder. It is a condition that affects a person’s brain development, in particular their self-control,…
Intrusive thoughts and dealing with them effective like
4 Mins read
They are defined as memories, thoughts, feelings, voices, and urges. They DO NOT define you. We as humans tend to always search…
Self-care
5 Mins read
What is self-care? Self-care is looking after your own wellbeing and mental state. It can be anything that keeps you happy, healthy…
Anxiety while pregnant
4 Mins read
Pregnancy is an amazing and exciting experience. For some people it can be lovely feeling your baby kick away as well as…
Seasonal affective disorder
3 Mins read
What is seasonal affective disorder Seasonal affective disorder also known as ‘SAD’ affects your mental health seasonally. Most people are affected in…
How to cope with anger?
4 Mins read
Anger is a natural emotion that everyone will feel at some point in their life. Just like feeling happy and sad, anger…
