Dissociative identity disorder
4 Mins read
What is dissociative identity disorder (D.I.D)? Dissociative identity disorder is a mental health condition, where an individual has two or more distinct…
How a good morning routine affects you
4 Mins read
Qualities of a good morning routine Usually, it is down to habits and when you practice and keep good habitats Self-care- this…
Weather Affecting Mental Health
3 Mins read
SAD and what it stands for The seasonal affective disorder is ironically shortened to the term sad. This typically occurs in the…
Grieving and its impacts
4 Mins read
When a loved one dies you have an overwhelming feeling of sadness, this is called grief. Your mental health can be affected…
Menstruation and Mental Health
7 Mins read
How Our Periods Can Affect Us: Period Problems About Menstruation Menstruation, also known as a period, is a monthly bleeding cycle that…
Insomnia
4 Mins read
Everybody has different habits when it comes to sleeping. You may be someone that dozes off immediately with no problems or, you…
How does Stress affect Sleep?
4 Mins read
What keeps you up at night? In this article, you will read about stress and its effects on your sleep, such as…
How parents can affect their child’s mental health
3 Mins read
As a parent and Guardian your child looks up to you for your guidance. You play an important part in their life;…
17 tips to improve mental health
4 Mins read
Start your day off with a nutritional breakfast Breakfast is the most important meal of the day so having a healthy breakfast…
Men's mental health in work
4 Mins read
In this article we will discuss the importance of men’s mental health in and out of work. Why it is so important…
