Importance of communication in a relationship
4 Mins read
Healthy communication is key in a relationship. You should be able to communicate effectively with your partner to maintain a healthy, loving relationship….
How men are pressured to hide their emotions
4 Mins read
Men want to be as masculine as possible and won’t show any emotional weakness. They are taught to show minimal emotions. Mental…
How does noise affect mental health?
4 Mins read
Everyone knows how annoying noise is when trying to relax or concentrate. But it may have more severe effects than you might…
The Negative Effects of Music & How It Plays a Role on Mental Health
2 Mins read
The negative effects of music + how different types of music plays a role in mental illnesses Many people listen to different…
The effects of self harming
4 Mins read
What is self-harming? Self-harming is when an individual causes harm to themselves on purpose to relieve feeling of distress. Individuals sometimes self-harm…
20 ways to encourage relaxation
4 Mins read
In this article we will discuss 20 ways to help you relax and why it will help. There are millions of ways…
Persistent Depressive Disorder
4 Mins read
Introduction We have all experienced sadness or grief from a stressful event. Relationships can end, loved ones can pass away or you…
Causes of depression
4 Mins read
What is depression? Depression is a quite a common mental health issue it is classed as a mood disorder. It involves a…
Challenges of Divorce children and their Mental health
4 Mins read
Children of divorce often face many challenges in their lives, and naturally parents also experience concerns in this regard. Separation of people…
Surviving abuse and how it affects you.
5 Mins read
Abuse comes in different forms and can impact you both during and after. It can still have an affect on you in…
