The effects of a break-up
4 Mins read
Break-ups can be difficult, for some more than others. Whether it’s years or months, you’ve built a connection and bond with someone…
Understanding several types of therapies and their benefits
2 Mins read
Making the decision to go to therapy can be a difficult and overwhelming decision. Therapy can help with many mental health issues…
How does K-pop influence its fans - eating and mental disorders
3 Mins read
Intro – What is K-pop? K-pop is a global phenonium that has been on the rise of popularity. K-pop which stands for…
The mental and physical health of serving and returning soldiers
3 Mins read
Contrary to widespread belief, many soldiers who return home do not suffer with mental health problems, with majority of returning soldiers claiming…
Menopause and mental health
4 Mins read
What is menopause? It is natural stage in a women’s life when your menstruation stops. It means your fertile and reproductive years…
Mental health of cancer patients
4 Mins read
Cancer is one of the most frightening and common diseases in the present century that affects many people. Having this disease has…
Complex PTSD
4 Mins read
Trauma is something we are all familiar with. We have heard of war veterans having flashbacks from gunfights or adults who suffered…
Stoicism
5 Mins read
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no…
Sex Discrimination
3 Mins read
What is sex discrimination? Sex discrimination is when someone or group of people are treated unequally based on gender. Some people do…
Getting help in a crisis
4 Mins read
What is a mental health crisis? A mental health crisis is when a person feels like they are at breaking point and…
