The effect abortions have on a relationship
4 Mins read
When it comes to abortions people tend to think it is a negative thing. Especially when it comes to the effect it…
Why is woman's sport important?
2 Mins read
For most girls entering a gym or joining a sport or even going to fitness classes can be very daunting if they…
Benefits of meditation
2 Mins read
The performance of meditation is increasing. More people are finding out how many benefits meditation will have for them. Meditation is a process of…
How can the gym improve mental health
3 Mins read
how does the gym help with your mental health? Any amount of exercise is good exercise, the gym all the same. you…
The impact of binge eating disorder
4 Mins read
What is binge eating disorder? Binge eating disorder is where a person regularly eats a large quantity of food in a short…
Sport in Mind
4 Mins read
Mental health and physical health have a bidirectional relationship, which means they both can affect each other positively and negatively. So if…
Why does lack of fitness affect relationships?
4 Mins read
Exercise and being fit has great health benefits but also has a lot of other benefits too. Not only does exercise give…
Postpartum Anxiety
4 Mins read
Although postpartum depression is most talked about, postpartum anxiety is just as common but not spoken about as much. Postpartum anxiety is…
Thyroid disease
4 Mins read
The thyroid gland is an organ in the front of the neck. It is shaped like a butterfly and wraps around the windpipe….
Benefits of getting into sports
4 Mins read
Everyone is familiar with sport. It can be something you watch, play, or train in, to compete. It has a ton of…
