How insomnia affects you
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Insomnia is a sleep disorder that can make falling asleep hard, hard to stay asleep or cause you to wake up early…
Professional Boxing and Mental Health
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Professional boxing may be exciting to watch if you are a fan of the sport. Many professional boxers who have trained for…
How You Can Maintain Your Stress
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Stress is something that come into everyone’s life. No matter how wealthy, successful, or happy you are, you will always run into…
How hay fever can affect your mood
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Those who suffer from hay fever may say it affects their mood and can make them miserable, they may be right. There…
In what ways does spring cleaning make you healthier
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Spring cleaning is a great way to start off the season of renewal. Starting it with a big clean and decluttering your…
Heart attacks and mental well being
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Heart attacks can happen to anyone it is a fatal condition that could cause serious harm to your mental health and make…
What is Crohn’s disease?
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Crohn’s disease is a type of inflammatory bowel disease (IBD) where some parts of a person’s digestive system become inflamed. It is…
What effect does depression have on physical health?
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To the public, depression could be a mood disorder related to the brain, but it is a disorder that affects the entire…
The benefits of mindfulness walking
4 Mins read
What is mindfulness walking? Mindfulness walking is a type of meditation that involves you moving around in nature, rather than sitting with…
