How your attachment style can affect your relationships
4 Mins read
Introduction Relationships can vary drastically for each person; some couples have little to no trust in each other, whereas other couples can…
Isolation and feeling lonely
5 Mins read
Following COVID many of us found ourselves locked indoors. Some of us were with family, flatmates or even alone. But not being…
How athletes can help us improve our performance
4 Mins read
Have you ever wondered how the most successful athletes perform at their best every day? Sure, their extremely healthy and fit but…
Complex PTSD
4 Mins read
Trauma is something we are all familiar with. We have heard of war veterans having flashbacks from gunfights or adults who suffered…
Stoicism
5 Mins read
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no…
Persistent Depressive Disorder
4 Mins read
Introduction We have all experienced sadness or grief from a stressful event. Relationships can end, loved ones can pass away or you…
Insomnia
4 Mins read
Everybody has different habits when it comes to sleeping. You may be someone that dozes off immediately with no problems or, you…
What is the Dark Triad?
4 Mins read
The dark triad goes over 3 negative personality traits, Narcissism, Machiavellianism and Psychopathy. An individual having any of these characteristics will be…
The value of Emotional Intelligence
4 Mins read
For years having a high IQ has been revered as a vital component to long term success in work and academia. Even…
