How can regret affect mental wellbeing?
4 Mins read
Many people experience regret in their life, with 90% of people stating they have major regret in their life. It can be…
Impact of loneliness on the elderly
4 Mins read
Loneliness within the elderly is a very common thing all over the world as the elderly are more vulnerable to loneliness due…
Is weed good or bad for your mental health?
4 Mins read
Weed is a plant based drug that you can smoke or eat. You can roll them into “spliffs”, “joints” and some people…
Effects of being on the contraceptive pill
4 Mins read
The contraceptive pill is a common type of birth control that many women around the world use. However, there can be major…
Depression and Anxiety in the workplace
4 Mins read
There are many people who have to endure depression and anxiety within their workplace, however there are ways to manage it better…
The effects of a break-up
4 Mins read
Break-ups can be difficult, for some more than others. Whether it’s years or months, you’ve built a connection and bond with someone…
Importance of communication in a relationship
4 Mins read
Healthy communication is key in a relationship. You should be able to communicate effectively with your partner to maintain a healthy, loving relationship….
20 ways to encourage relaxation
4 Mins read
In this article we will discuss 20 ways to help you relax and why it will help. There are millions of ways…
Men's mental health in work
4 Mins read
In this article we will discuss the importance of men’s mental health in and out of work. Why it is so important…
Importance of self-love
4 Mins read
Self-love can benefit many factors in your life, physically, emotionally and mentally. Although, many people view self love as egotistical, however caring…
