Sleep Apnea
4 Mins read
Sleep Apnea is difficult to live with. You may wake up tired and groggy every morning, and struggle to get through an…
Mental Health Psychology
4 Mins read
Definition Mental health refers to behavioural, cognitive, and emotional well-being. It is all about how we think, feel, and behave. Mental health…
Dreams and nightmares. How do they affect our mental health?
3 Mins read
Dreams often seem completely random, and sometimes they are. We may usually pass our dreams off as complete nonsense, but we undergo…
Professional Boxing and Mental Health
4 Mins read
Professional boxing may be exciting to watch if you are a fan of the sport. Many professional boxers who have trained for…
Mental health stigma
3 Mins read
What is mental health stigma? Mental health stigma refers to societal disapproval, or when society shames people who have a mental illness…
WOMENS MENTAL HEALTH
4 Mins read
Mental ill health among women is increasing. One in five women (19%) experience a common mental health disorder, such as depression or…
Understanding several types of therapies and their benefits
2 Mins read
Making the decision to go to therapy can be a difficult and overwhelming decision. Therapy can help with many mental health issues…
The mental and physical health of serving and returning soldiers
3 Mins read
Contrary to widespread belief, many soldiers who return home do not suffer with mental health problems, with majority of returning soldiers claiming…
Addictive disorders
3 Mins read
Addictive disorders, such as substance abuse and dependence are common disorders that involve overuse of drugs and/or alcohol. Addiction develops over a…
