Why does lack of fitness affect relationships?
4 Mins read
Exercise and being fit has great health benefits but also has a lot of other benefits too. Not only does exercise give…
Postpartum Anxiety
4 Mins read
Although postpartum depression is most talked about, postpartum anxiety is just as common but not spoken about as much. Postpartum anxiety is…
Thyroid disease
4 Mins read
The thyroid gland is an organ in the front of the neck. It is shaped like a butterfly and wraps around the windpipe….
How is good posture important for mental health?
4 Mins read
Sitting up straight and having good posture isn’t just about how it makes you look, it is also about your mental health….
Trichotillomania
4 Mins read
Trichotillomania is a mental disorder also known as hair pulling disorder, it involves the urge to pull out hair. This could be…
Menopause and mental health
4 Mins read
What is menopause? It is natural stage in a women’s life when your menstruation stops. It means your fertile and reproductive years…
Causes of depression
4 Mins read
What is depression? Depression is a quite a common mental health issue it is classed as a mood disorder. It involves a…
How parents can affect their child’s mental health
3 Mins read
As a parent and Guardian your child looks up to you for your guidance. You play an important part in their life;…
17 tips to improve mental health
4 Mins read
Start your day off with a nutritional breakfast Breakfast is the most important meal of the day so having a healthy breakfast…
Mental wellness and the benefits
4 Mins read
What is mental health? Mental health consists of our emotional, physical, and social wellbeing. It is all linked to how we act,…
