The Impact of Words
3 Mins read
Words And Mental Health Spoken, Written, Heard. Words. You must never ignore the impact, or damage our usage of words can bring…
Tips For Managing Mental Health
4 Mins read
Ensuring Your Mind Health Introduction Being healthy means taking care of both your physical health and mental health. Physical health ensures that your…
Our Body and Outlook
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How Do We React to Our Body Shape? Obesity, Anorexia, and The Media. At some point, most people express worry about their body. It…
Children’s Mental Health
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Caring for Your Child’s Mental Health Introduction Mental health is also a concern for children. As carers and guardians, we all want…
10 Ways to Find a Professional Therapist
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How to Find Yourself A Therapist What is therapy? Therapy is used to improve overall health. There are numerous types of therapy available, depending…
Autism Awareness
2 Mins read
What To Know About Autism What is Autism? Autism (ASD) is a developmental disorder, a disability, where the most common characteristics are shown…
Coping with Bereavement
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Losing Someone is Never Easy Introduction Everyone eventually experiences loss, no matter how much we wish for it to never happen. We…
Dealing with Sleep Problems
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Sleep Solutions Introduction At some point, everyone must deal with sleep problems. It is non-discriminative. And not all sleep solutions work on everyone. You must find what…
EQ And HSP
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Emotional Intelligence (EQ) & Highly Sensitive Person (HSP) Introduction This article will be introducing two terms related to emotional health: EQ and HSP. EQ (Emotional…
New Year’s Resolution
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What Will You Do Differently This Year? Introduction The new year has arrived. We have moved from 2021 to 2022. Some may…
