Self-care
5 Mins read
What is self-care? Self-care is looking after your own wellbeing and mental state. It can be anything that keeps you happy, healthy…
Seasonal affective disorder
3 Mins read
What is seasonal affective disorder Seasonal affective disorder also known as ‘SAD’ affects your mental health seasonally. Most people are affected in…
How to cope with anger?
4 Mins read
Anger is a natural emotion that everyone will feel at some point in their life. Just like feeling happy and sad, anger…
