Haircare and mental health
3 Mins read
Your hair plays an important role in the amount of confidence you have. Hair you don’t like or having issues that affect…
Hiding your sexual orientation.
4 Mins read
Homosexuals, bisexuals and transexuals are one of the most common group of people to hide their true identity. Society has scared them…
The impacts of suicide
5 Mins read
Suicide is when someone takes their own life intentionally, most of the time it is due to mental health issues. Suicide’s not…
The benefits of mindfulness walking
4 Mins read
What is mindfulness walking? Mindfulness walking is a type of meditation that involves you moving around in nature, rather than sitting with…
Different types of therapy
4 Mins read
Therapy is a verbal treatment to help combat mental health issues. Most of the time, therapy is verbal interactions with your therapist…
Perfectionism
4 Mins read
Perfectionism is a term used for individuals that won’t accept anything other than perfection in anything they do. It can affect how…
Tips for dealing with stressful events.
5 Mins read
Stress is normal in small doses, everyone will feel stressed at some point in their life. It can be handled well in…
Thanatophobia
4 Mins read
Thanatophobia is the fear of your own death, it is different to fearing death. When suffering with thanatophobia you fear your own…
The emotional impacts of gaslighting
4 Mins read
Becoming a victim to gaslighting. Gaslighting is a form of abuse. Your abuser physiologically manipulates you into doubting your own mind and…
Pain tolerance/ Intolerance
4 Mins read
Pain comes in different forms. There is acute pain, chronic pain and intractable pain. Your pain tolerance/intolerance is the amount of pain…
