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23 posts

Charntai Walrond

About author
Articles
GeneralMental Health

Haircare and mental health

By Charntai Walrond
May 26, 2022
3 Mins read
Your hair plays an important role in the amount of confidence you have. Hair you don’t like or having issues that affect…
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Mental HealthResources

Hiding your sexual orientation.

By Charntai Walrond
May 16, 2022
4 Mins read
Homosexuals, bisexuals and transexuals are one of the most common group of people to hide their true identity. Society has scared them…
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Mental HealthResources

The impacts of suicide

By Charntai Walrond
May 13, 2022
5 Mins read
Suicide is when someone takes their own life intentionally, most of the time it is due to mental health issues. Suicide’s not…
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FitnessMental Health

The benefits of mindfulness walking

By Charntai Walrond
May 13, 2022
4 Mins read
What is mindfulness walking? Mindfulness walking is a type of meditation that involves you moving around in nature, rather than sitting with…
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Resources

Different types of therapy

By Charntai Walrond
May 10, 2022
4 Mins read
Therapy is a verbal treatment to help combat mental health issues. Most of the time, therapy is verbal interactions with your therapist…
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GeneralMental Health

Perfectionism

By Charntai Walrond
May 4, 2022
4 Mins read
Perfectionism is a term used for individuals that won’t accept anything other than perfection in anything they do. It can affect how…
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GeneralMental Health

Tips for dealing with stressful events.

By Charntai Walrond
May 4, 2022
5 Mins read
Stress is normal in small doses, everyone will feel stressed at some point in their life. It can be handled well in…
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Mental HealthUncategorized

Thanatophobia

By Charntai Walrond
May 4, 2022
4 Mins read
Thanatophobia is the fear of your own death, it is different to fearing death. When suffering with thanatophobia you fear your own…
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BullyingGeneralMental Health

The emotional impacts of gaslighting

By Charntai Walrond
May 4, 2022
4 Mins read
Becoming a victim to gaslighting. Gaslighting is a form of abuse. Your abuser physiologically manipulates you into doubting your own mind and…
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Mental Health

Pain tolerance/ Intolerance

By Charntai Walrond
May 4, 2022
4 Mins read
Pain comes in different forms. There is acute pain, chronic pain and intractable pain. Your pain tolerance/intolerance is the amount of pain…
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