Coping with long term illness
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Coping with long term illness can be a very upsetting and stressful time for everyone involved. It is difficult to go through…
The top 10 therapies
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Psychoanalysis and Psychodynamic These two particular type of therapies are done by finding where the problems are rooted and going from there. Usually, it is…
How to destress under pressure
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We know how life can throw things at us unexpectedly, it can sometimes be difficult to stay calm when under a lot…
Financial worries
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Financial worries are the worst of the worries out there as they weigh on you constantly. When financial worries occur, a lot…
Back to School and work
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Going back to school or work can be a stressful time. There is much to think about such as getting things organised,…
Dark nights
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As winter is coming fast, you will notice the nights getting darker. This can feel very strange as we have just gone…
How to make a start to your fitness journey
3 Mins read
How to start… Starting your fitness journey can be daunting for anyone but it isn’t as scary as you think. The first…
The effects of bullying
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Physical and emotional Bullying can have many effects on individuals, whether they be experiencing it or just witnessing it. Both physical and…
Why women should get involved in sports
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For most girls entering a gym or joining a sport or even going to fitness classes can be very daunting if they…
Boosting self-esteem and confidence
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What is Self-esteem? Self-esteem is your own evaluation of your own worth and some people have higher self-esteem than others. Usually someone…
