Why is woman's sport important?
2 Mins read
For most girls entering a gym or joining a sport or even going to fitness classes can be very daunting if they…
Benefits of meditation
2 Mins read
The performance of meditation is increasing. More people are finding out how many benefits meditation will have for them. Meditation is a process of…
How to have the right mindset
1 Mins read
Self-esteem is your own evaluation of your own worth and some people have higher self-esteem than others. Usually someone who is not…
How to get over a break up
4 Mins read
An ending to a relationship is always difficult, especially a romantic relationship ending. Do not get me wrong friendships and fallings out…
How to be money smart
2 Mins read
Financial worries are the worst of the worries out there as they weigh on you constantly. When financial worries occur, a lot…
How can the gym improve mental health
3 Mins read
how does the gym help with your mental health? Any amount of exercise is good exercise, the gym all the same. you…
How to stop overthinking
2 Mins read
Overthinking must be one of the most annoying things. You finally get a few moments where your brain is not already occupied. Then it starts…
Will talking help?
2 Mins read
Talking about mental health issues can be difficult, especially if they are your own. Not knowing the right thing to say can and talking…
7 things to do that will make you feel better
2 Mins read
Exercise more Exercising is so important for your physical health. However, it does wonders for your mental health too. If you exercise…
What is CBT?
2 Mins read
CBT otherwise known as “cognitive behavioural therapy” is a talking psychological treatment that has been found to be effective in helping a…
