Time to Talk Day
3 Mins read
What is Time to Talk Day? Time to Talk Day is a campaign that began in 2014 by the organisation Time to…
Family mental health
3 Mins read
Mental health problems are not something that only affect certain people, they do not discriminate and can affect anyone at any time. In…
7 television shows that talk about mental health
4 Mins read
In the past there has always been a stigma associated with mental health in every corner of the world. This combined with…
What is a panic attack and what can I do to help overcome it?
3 Mins read
A panic attack can be described as a sudden experience of intense fear and anxiety which can usually last between 5 to…
Suicide and suicide prevention
5 Mins read
Suicide is when a person takes their own life intentionally. However, this does not mean that every person who experiences suicidal thoughts…
What should I do when I am feeling overwhelmed?
2 Mins read
There are times in our lives when we all feel overwhelmed whether it’s with school, university, work or just life in general….
Things to do whilst isolating
2 Mins read
For many people who are not working or studying being stuck in isolation can leave you feeling bored and lonely. The absence…
6 Smartphone apps to help with mental health
3 Mins read
Daylio journal – mood tracker (free, but you can upgrade to the premium version for £1.69/mo, billed annually at £20.28) Daylio journal…
How does mental health affect relationships
3 Mins read
Poor mental health can affect every aspect of you life. Including relationships with friends, family, and loved ones. With Covid-19 lockdowns and…
Learning Disability
3 Mins read
A learning disability affects the way a person learns and understand information compared to the expectations for their age. This means they can…
