Imposter Syndrome
5 Mins read
What is Imposter syndrome? Imposter syndrome is where a person doubts their abilities to the point where they believe they are frauds….
Creative and arts therapy
4 Mins read
What is creative therapy? Creative therapy is a type of treatment where art forms such as music, drawing, dance, art or drama…
Complementary and alternative treatments
4 Mins read
These treatments are referred to as such because they are not considered as part of standard medical treatments. It is important to…
Getting help in a crisis
4 Mins read
What is a mental health crisis? A mental health crisis is when a person feels like they are at breaking point and…
Gambling and Mental health
5 Mins read
There are many reasons why someone would start gambling: it could be to win money, for the adrenaline rush or using it…
What is Schizophrenia?
4 Mins read
Schizophrenia (SZ) is a long-term mental health condition that causes a wide range of psychological symptoms. The condition can develop slowly and…
What is Bipolar disorder?
5 Mins read
Bipolar disorder is a mental health condition that is characterised by extreme shifts in mood. This occurs on a continuum with the…
What food groups can benefit your mental health?
4 Mins read
The impact of the food we eat doesn’t just affect our physical health but also our mental well-being. By adding a more balanced…
What is Tourette syndrome?
5 Mins read
Tourette syndrome (TS) is a condition that results in an individual making involuntary movements and sounds called tics. The first sign of symptoms…
What is Attention Deficit Hyperactivity Disorder (ADHD)?
6 Mins read
ADHD is an initialism for attention deficit hyperactivity disorder. It is a condition that affects a person’s brain development, in particular their self-control,…
