About Us
WHO WE ARE
About Us
Mental Wellbeing Network was created from a simple but powerful belief: everyone deserves access to the support, tools, and opportunities they need to look after their mental health and thrive in life.
We saw that while awareness of mental health is growing, access to quality support often depends on where you live, how much you earn, or whether you fit into a “service criteria” box.
Our response was to create a network that combines professional counselling, community-led projects, and practical education so no one is left behind.
Mission Statement
At Mental Wellbeing Network, our mission is to make mental health support accessible, inclusive, and empowering for everyone.
We combine professional counselling, community-led projects, and practical education to help people improve their wellbeing, build resilience, and achieve their personal and professional potential. By bridging the gap between mental health support and real-life opportunities, we create spaces where individuals can heal, grow, and thrive.
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Sesassions Per Year
1
Years of Experience
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Successful Therapy
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Specialists in The Team
Why Choose Us
Choose Mental Wellbeing Network for compassionate, evidence-based support that puts people first. We combine professional expertise with a genuine commitment to helping individuals and communities heal, grow, and thrive.
“I felt listened to and understood by my psychologist and felt that her compassionate stance allowed me to develop greater self-compassion.”
Sarah, M. Birmingham, United Kingdom
“Therapy helped me see things clearly for the first time and gave me the confidence to make positive changes.”
James, T, London, United Kingdom
“The sessions helped me understand my emotions better and rebuild my sense of calm and control.”
Aisha, K. Dubai, United Arab Emirates
Our Approaches
Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT) helps individuals manage intense emotions, build distress tolerance, and improve relationships through practical coping skills. Originally developed for people experiencing emotional dysregulation or self-destructive behaviours, DBT blends mindfulness with behavioural strategies to create balance between acceptance and change. It empowers clients to respond to challenges calmly, make healthier choices, and build a life that feels more stable and fulfilling.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviours. It helps individuals identify unhelpful thinking patterns and replace them with more balanced, constructive perspectives. By developing practical coping strategies, CBT empowers clients to manage anxiety, depression, and everyday stress more effectively, leading to greater emotional resilience and wellbeing.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps individuals develop psychological flexibility by learning to accept difficult emotions while focusing on actions that align with their values. Instead of trying to eliminate distress, ACT encourages mindfulness, self-compassion, and purposeful living. This approach supports clients in moving forward even in the presence of challenge, creating a more meaningful, authentic life.
Psychodynamic Therapy
Psychodynamic Therapy explores how past experiences, unconscious patterns, and early relationships shape current thoughts, emotions, and behaviours. By bringing these influences into awareness, clients can better understand the roots of their difficulties and make meaningful, lasting change. This approach promotes deep self-reflection, emotional insight, and healthier ways of relating to oneself and others.
Humanistic & Person-Centred Therapy
Humanistic & Person-Centred Therapy is built on the belief that everyone has the capacity for growth, healing, and self-understanding when offered the right conditions. This approach provides a warm, non-judgemental space where clients are truly heard and accepted. By fostering empathy, authenticity, and unconditional positive regard, it helps individuals build self-awareness, strengthen self-worth, and move towards their full potential.
Emotion-Focused Therapy (EFT)
Emotion-Focused Therapy (EFT) helps individuals understand, process, and transform their emotions to create lasting personal change. It recognises emotions as central to our experience and focuses on developing awareness, acceptance, and healthy expression of feelings. By working through emotional patterns safely and compassionately, EFT supports healing, stronger relationships, and a deeper sense of self.
Transactional Analysis (TA)
Transactional Analysis (TA) helps individuals understand how their patterns of thinking, feeling, and behaviour are shaped by early life experiences and internalised roles. By exploring the dynamics between the Parent, Adult, and Child ego states, clients gain insight into how they communicate and relate to others. TA promotes self-awareness, emotional growth, and healthier relationships by encouraging authentic, balanced interactions.
Gestalt Therapy
Gestalt Therapy focuses on increasing self-awareness and helping clients stay present in the here and now. It encourages exploration of thoughts, feelings, and bodily sensations to understand how unfinished experiences from the past may influence the present. Through creative techniques and dialogue, Gestalt Therapy promotes personal responsibility, emotional clarity, and authentic self-expression.
Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a focused, evidence-based approach that aims to uncover and resolve unconscious emotional barriers that cause psychological distress. By helping clients experience and process suppressed feelings in a safe, structured way, ISTDP promotes deep emotional healing and long-term change. It is particularly effective for anxiety, depression, and patterns of self-sabotage rooted in early relational experiences.
Transference-Focused Psychotherapy (TFP)
Transference-Focused Psychotherapy (TFP) is a structured, psychodynamic approach that helps individuals understand and change deep-rooted patterns in how they relate to themselves and others. By exploring emotions and behaviours that arise within the therapeutic relationship, clients gain insight into unconscious conflicts and learn healthier ways of connecting. TFP is particularly effective for personality difficulties, emotional instability, and relationship challenges.
Special Offer
Get 25% Off Coupon on First Consultation