What Does It Mean To Support Someone?
Supporting someone is being there for an individual and giving them the help, and reassurance they need. You would want to listen to the issues of what others are going through, and show that you truly care. The best thing to do is to encourage the person to feel better, confident, get a sense of relief, and feel overall happy. They would feel so much better to know they have guidance and don’t have to cope with situations alone. They may gradually feel great about themselves, but it is also rewarding for you because you are doing a good deed.
Seeking For Guidance
Looking for help is often the first step to take, but can be difficult to know how to start, or who to turn to. Although, as long as you’re comfortable and have that peace of mind, you’ll eventually open up to someone. Sometimes you may feel uncertain, and wonder you could try to handle situations on your own. However, it’s always alright to ask for help.
You might look for help if you’re constant worrying, and finding it tough to live your life to the fullest. You might be having thoughts and mixed-feelings that are difficult to handle, which may affect your daily life.
Who Do You Reach Out To?
There are plenty of options for support out there, which might be right for you, or available. It is your choice to try anything that could help you.
Your Local GP
The first person you would turn to is your GP. The doctor is there help you with both mental and physical health.
They would give you a summary of what’s going on, so you would have an understanding. You’ll be offered support and treatments like, therapy and medication; if needed. They may advice you to see a mental health specialist, like a psychiatrist.
Friends and Family
At times, it can be helpful to talk to someone you trust about issues and feelings. Besides, it does take time to talk about situations that may have an impact on you.
Your friends or family can guide and advice you on situations you are going through. They will give you suggestions on what you can do. They could also come to appointments with you, assist with daily tasks, encourage you to have confidence and hope, and support you all the way.
