Overview

Group Therapy provides a supportive, shared space where you can connect with others who understand what you’re going through. Guided by a qualified therapist, each group focuses on a specific theme, allowing you to learn, share, and grow together.

Who It’s For

Anyone looking for connection, understanding, and tools to manage:

  • Anxiety and stress
  • Bereavement and loss
  • Low self-esteem
  • Trauma recovery

Benefits

  • Reduced isolation
  • Shared understanding
  • Learning from others’ experiences
  • Supportive, non-judgemental environment

Format

  • Groups of up to 8–10 people
  • 90-minute sessions
  • 6–8 week cycles
  • In-person or online

[Join a Group →]